“Beatrice Azumah Foundation Inspires BECE Students With Donations And Motivations”

Kobbygena The Blogger
Image
The Beatrice Azumah Foundation recently made a significant impact on the lives of over 600 BECE students across three schools in the Ashanti Region. The foundation donated essential educational materials, including mathematical sets, pencils, and pens, to Bomso M.A Basic School, Ayeduase M.A Basic School, and Kotei M.A Basic School. The donation ceremony, held at the PIWC church in Kotei, featured inspiring speeches from esteemed guests. Beatrice Azumah's mother Martha Azumah, who was instrumental in establishing the foundation, encouraged the students to work hard and pursue their dreams. Serwaa Akoto Ampofo, a former SRC General Secretary at KNUST, also delivered a motivational speech, sharing his personal experiences and emphasizing the importance of education. Doctor Bright Ampofo emphasized the importance of personal hygiene and shared valuable life skills with the students. Lawyer Mounique also delivered a motivational speech, encouraging the students to strive for excellence...
Post a Comment

Menstrual Cramps; Here’s 5 Best Foods To Eat Regularly To Cure

Kobbygena The Blogger

All women experience their period differently, but painful cramping is very common. There isn’t a lot of good quality research to back up individual foods as cramp-relieving remedies, so we'll review what evidence there is so you can decide if you want to try these foods.


Let’s start with why cramps happen.

Between 80 and 90% of women report painful period cramps. They happen when your uterine muscles contract to shed tissue. 


This muscle contraction temporarily blocks the oxygen supply to your uterus, releasing chemicals that trigger pain. 

1. Water

Drinking a lot of water is always important, and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation. 


Drinking plenty of water can also stop you from retaining water and bloating. 

2.Fruit and vegetables

While fruit and vegetables are a vital source of nutrients and fiber in anyone’s diet, they may be especially helpful during menstruation.



A 2018 studyTrusted Source of university students in Spain found that vegetarian diets and simply eating more fruits and vegetables corresponded to fewer cramps and reduced menstrual pain. 

This was true in several studies the authors discussed, but it did not appear to improve symptoms in people with endometriosis.

3.Fish

Fish is rich in iron, protein, omega-3 fatty acids, etc. Eating all of these nutrients helps reduce menstrual pain. Eating an omega-3-rich diet has also been proven to better moods.

4. Turmeric

Turmeric is a great healing anti-inflammatory spice. Turmeric has also been proven to reduce cramps and other menstrual symptoms.

5.Fibre

Fibre maintains regularity of bowel movements, thus making you feel less bloated. Aim for two servings of fruits and vegetables daily and opt for wholegrain products (refer to the HPB My Healthy Plate diagram below for portions). To prevent constipation, do not forget to increase your fluid intake too.







Trusteof university students in Spain found that vegetaria




Comments

Post a Comment

Popular posts from this blog

Best Trading Strategies You Should Take Note

Kobbygena The Blogger
Image
  What Is a Trading Strategy?  A trading strategy is a systematic methodology used for buying and selling in the securities markets. A trading strategy is based on predefined rules and criteria used when making trading decisions. A trading strategy may be simple or complex, and involve considerations such as investment style(e.g., value vs. growth), market cap, technical indicators, fundamental analysis, industry sector, level of portfolio diversification, time horizon or holding period, risk tolerance, leverage, tax considerations, and so on. The key is that a trading strategy be set using objective data and analysis and is adhered to diligently. At the same time, a trading strategy should be periodically re-evaluated and tweaked as market conditions or individual goals change. 1. News trading strategy A news trading strategy involves trading based on news and market expectations, both before and following news releases. Trading on news announcements can r...
Read more

Algorithmic Trading System; Here’s what you need to know about that strategy

Kobbygena The Blogger
Image
Algorithmic Trading Strategies What is algorithmic trading?  Algorithmic trading is a method in which the trader uses computer programmes to enter and exit trades. The trader will code a set of rules and conditions for the computer programme to act on. Algorithmic trading is also known as algo trading, automated trading, black-box trading, or robot trading. Most algo trading strategies try to take advantage of very small price movements in a high-frequency manner. Many new traders are enticed by having algorithmic trading strategies to enter and exit trades when they are not there. Unfortunately, the lure of riches in algorithmic trading lends itself to many trading scams so beware. While there are certainly more failed algo trading strategies than successful ones, there are a number of traders who manage to harness the power of algorithmic trading with discretionary, human trading. Many traders will use investment algorithms, or stock market algorithms, to help search for cer...
Read more

Welcome FMs,Welcome Choice ~ The Mirror

Kobbygena The Blogger
Image
There have been many times in our Ghanaian lives, when we learned to live without choice. If we ordered Coke and were given Fanta we took it like that; if we ordered chicken and got fish, we did not complain; if we wanted sardines but got Geisha, or tea but got Milo instead, we felt lucky that we got anything at In those bad old days of no choice, our lives were dominated by the king of the airwaves, Ghana Broadcasting Corporation, now known variously by such sleek names as GAR, and GTV.  Until late last year, my drive-time was captured exclusively by GBC, for my car stereo does not allow for a tape with which to diversify my listening pleasure. My choice was either GBC , the sound of emptiness. Not so now, GBC has plenty of company so that when I get sick of the pontification, complaining and talk of KVIPs and taxi drivers on Good Morning Accra, I simply seek friendlier airwaves. I find Joy in 99.7, and dig for Gold on 90.5. I Groove on 106.3 and feel the Vibe on 91.9. I even can ...
Read more