“Beatrice Azumah Foundation Inspires BECE Students With Donations And Motivations”

Kobbygena The Blogger
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The Beatrice Azumah Foundation recently made a significant impact on the lives of over 600 BECE students across three schools in the Ashanti Region. The foundation donated essential educational materials, including mathematical sets, pencils, and pens, to Bomso M.A Basic School, Ayeduase M.A Basic School, and Kotei M.A Basic School. The donation ceremony, held at the PIWC church in Kotei, featured inspiring speeches from esteemed guests. Beatrice Azumah's mother Martha Azumah, who was instrumental in establishing the foundation, encouraged the students to work hard and pursue their dreams. Serwaa Akoto Ampofo, a former SRC General Secretary at KNUST, also delivered a motivational speech, sharing his personal experiences and emphasizing the importance of education. Doctor Bright Ampofo emphasized the importance of personal hygiene and shared valuable life skills with the students. Lawyer Mounique also delivered a motivational speech, encouraging the students to strive for excellence...
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Fibroids; Here’s 4 Best Foods To Shrink It

Kobbygena The Blogger

Food can promote poor health but it can also promote healing. If you’re dealing with a health issue such as fibroids, it can be the extra motivation you need to start a fibroid healing diet. With that in mind, here are the top 4 foods for shrinking fibroids that should be a part of your diet.


1.Fruits and Vegetables 

Fruits and vegetables are very healing not only because of the vitamins and minerals that they contain but also because of their fiber content which not only helps toxins and waste matter to be removed from your body promptly before they can cause damage, but increased fiber consumption can help eliminate excessive estrogen and help with weight control.



2.Processed Meat 

Processed meats have been linked to many diseases, and most doctors associated consuming large quantities of processed meat with an unhealthy lifestyle. Processed meat is meat that has been preserved by curing, smoking, drying, or canning, and includes hot dogs, sausages, dried meat, and canned meat.



For women with fibroids, the high-fat content generally found in these meats leads to inflammation, which can worsen symptoms. Processed meats usually also contain chemicals which can be irritating to your system. If consuming meat, it’s best to choose fresh, organic cuts.

3.Kale, Cabbage and Broccoli 

In recent years, kale has been dubbed as having super food status. As a cruciferous vegetable, kale is high in indole-3-carbinol, which might help prevent the development of estrogen-driven tumor production, including fibroids.But don’t fret if you haven’t developed a taste for kale. 


4.Eat Fibre Rich Foods 

Fibre binds to oestrogen by-products in your gut and stops your duodenal cells from reabsorbing them into your bloodstream.

Fibre can also contribute to satiety and promote weight loss if you’re overweight. Epidemiological studies show a clear link between obesity and fibroid risk.

Eat high-fibre foods such as oats, brown rice, legumes (beans, peas and lentils), vegetables, nuts and seeds.  And aim to eat at least 30g of fibre per day.


If you currently eat a low fibre diet, increase your fibre intake slowly as drastic increases can lead to stomach discomfort. 



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