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Men love to have sex, but many men don’t know that after that earth-shaking orgasm that usually knocks them out, there are some areas of their health to take care of.
Doing one of these five things will enable any healthy man to perform better every time they want to have sex!
So, as a man, what are you expected to do after having sex? The following…
1.Eat banana.
Cramps are some of the side effects of sex. So, eat a banana and drink water to prevent muscle spasms or cramps during and after sex. Again, nutritionists say bananas contain the enzyme bromelain, which some studies have found boosts a man’s libido. They are also rich in B vitamins, such as riboflavin, which are essential for the manufacturing of sex hormone, testosterone.
2.Avocado
The word “avocado” is derived from an Aztec word meaning “testicle.”
Fun facts aside, avocados are really good for the testicles, or at least what comes out of them. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduce sperm DNA damage.
3.Potatoes
A full stomach after sex might not be vital but it's a need hence a meal as a potato would do just fine, it’s light enough to keep you satisfied but not too full, potatoes can be made into all kinds of dish depending on how it suits your preference.
4.Dry Fruits
All forms of dry foods have been suggested as good for men after sex. Among the best options are dates, dry dates, and pista (Pistachios). These dry fruits make the sperm cells more sticky so it is good to take them after sex. They are also good for women to take after sex.
5.Watermelon
This helps the blood vessels to relax. It also contains citrulline, which helps stimulate and enhance your mood, and so it is a great snack to have before and after sex. Watermelon is also generally nice to the body even before sex so you can always have this to keep your body great.
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